Article: How to Use Reformer Pilates Straps Correctly

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Hand gripping the strap on a FitBoutique reformer

Jun 5, 2026Reformer Exercises

How to Use Reformer Pilates Straps Correctly

The straps are one of the most versatile parts of your reformer, used for everything from arm work to leg circles and core exercises. Used well, they build strength and control; used poorly, they waste the resistance or strain your joints. Here is how to use reformer Pilates straps correctly.

FitBoutique reformer strap detail

Hand straps

Hold the straps with a relaxed grip and keep your wrists neutral, not bent. Lead the movement from the muscles of your back and shoulders rather than yanking with the hands, and control the return so the springs keep working the whole time.

Foot straps

Place the straps securely around the heels or the balls of the feet depending on the exercise. Keep your pelvis stable and your core engaged so the movement comes from your legs and hips, not your lower back.

Key principles for both

Adjusting the FitBoutique reformer strap by hand

Keep constant tension on the straps, never let them go slack
Move slowly and control the return, which is where much of the work happens
Keep your shoulders down and your core switched on
Match the spring load to the exercise and your strength

Frequently asked questions

How tight should the straps be?

Snug and secure, with enough tension that there is no slack at the start of the movement.

Why do my wrists hurt during strap work?

Usually because the wrists are bending under load. Keep them neutral and lead from the larger muscles of the arms and back.

Can beginners use the straps?

Yes. Start with lighter springs, focus on control, and build up as your strength and confidence grow.

Train with confidence

Every FitBoutique reformer comes ready for strap work. Explore the reformer Pilates machine range with free Australia-wide delivery.

KEY SUMMARY

How to use reformer Pilates straps correctly, for both hands and feet, to train safely and get the most from every exercise.

Written by Ayrah Yuso

I'm part of the FitBoutique team and have a solid passion (and love) for all things exercise related, including Reformer Pilates

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Reformer Pilates Range

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Woman exercising on a Pilates reformer machine with resistance bands.

Onyx Fold Reformer

£1,320.00 GBP

£2,102.00 GBP

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Onyx Reformer

£1,482.00 GBP

£2,156.00 GBP

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Ivory Reformer

£1,320.00 GBP

£2,102.00 GBP

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Sienna Reformer

£1,482.00 GBP

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Maple Crest Reformer

£1,213.00 GBP

£1,778.00 GBP

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FitBoutique Studio Reformer - Commercial Grade Pilates Reformer

The Studio Reformer

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£2,695.00 GBP

Pilates Chair

£806.00 GBP

Cadillac Reformer

£2,153.00 GBP

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Frequently Asked Questions

What is the difference between the Maple frame and Aluminium frame reformers?

The main difference is the frame material and feel.

Our Maple Crest feature a full maple timber frame, are slightly more compact, and come with 5 springs. They have a warmer aesthetic and suit home environments beautifully.

Our Aluminium models have a heavier duty commercial feel and come with 6 springs. They are slightly more robust in appearance and commonly chosen for studio style setups.

Performance wise, both deliver the same workout experience. It simply comes down to your preferred look and feel.

What’s the difference between the Ivory, White Edition the Onyx Fold Reformer?

All three models share the same core specifications, performance, and commercial grade build. They all feature an aluminium frame, 6 springs, and the same carriage system.

The difference comes down to the finish and design.

The Onyx Fold is fully black for a sleek, modern look.
The Ivory features maple detailing through the centre for a softer contrast.
The White Edition has a white frame with a clean, light aesthetic.

Performance, strength, and functionality are the same across all three. It simply comes down to which colourway best suits your space.

Is the Ivory Reformer enough for beginners?

Absolutely! The Ivory Reformer is an excellent choice for beginners and home use. It offers great performance and quality, making it perfect for those new to reformer Pilates.

If I order today, can I choose or change my delivery date?

Yes, we can absolutely work with your preferred delivery date. Once your order is ready to ship, we’ll coordinate with our shipping partners to align the delivery as closely as possible to the date you’ve requested.

Please note:

Deliveries are ultimately carried out by third-party couriers, so exact dates can’t always be guaranteed.
What we can do is dispatch your order on a specific day to get it to you as close as possible to your preferred timeframe.
If you have a special date in mind (such as moving into a new space or setting up a studio), let us know in advance and we’ll do our best to match it.
For larger studio orders, we can also hold until you’re ready for delivery.

This way, you can plan with confidence knowing your reformer will arrive when it suits you best.

How do I know when my reformer will be delivered?

Once your reformer is dispatched, you will receive a tracking number. Allied Express will contact you directly to arrange delivery, so you’ll know when to expect your reformer.

Are both the Ivory Reformer and the Onyx Fold Reformer easy to fold and move?

Yes! Both reformers are designed for easy folding and portability.

What are the key features of FitBoutique Reformer Pilates Machines?

FitBoutique offers a range of Reformer Pilates Machines, including the Onyx, Ivory, and Foldable Reformers. Each model is designed with adjustable resistance settings, a sturdy frame, and a comfortable padded surface to enhance your workout experience. The machines also feature a variety of attachments to accommodate different exercises and fitness levels

What are the benefits of using a Reformer Pilates Machine?

Using a Reformer Pilates Machine can significantly improve your strength, flexibility, and overall body awareness. Studies indicate that regular Pilates practice can enhance core stability by up to 30%, improve posture, and reduce the risk of injury. The adjustable resistance allows for a tailored workout that can be adapted to individual fitness levels and goals.

How is shipping handled for the Reformer Pilates Machines?

FitBoutique provides shipping options for all Reformer Pilates Machines. Standard shipping typically takes 5-7 business days, depending on your location. For more urgent needs, express shipping options may be available at an additional cost. All machines are carefully packaged to ensure they arrive in pristine condition.