Top 5 Reformer Pilates Exercises for Full Body Toning
Full-Body Toning with Reformer Pilates
If your goal is to tone and sculpt your body, Reformer Pilates is an excellent choice. The reformer machine provides resistance that helps build strength and tone multiple muscle groups at once.
Foldable reformers, like our Onyx Fold Reformer and Ivory Fold Reformer, are designed to deliver professional studio quality while saving space.
For those who want a permanent setup, the Onyx Reformer is crafted for unmatched stability and a seamless studio experience.
Below are five of the best Reformer Pilates exercises to include in your routine for full-body toning.
1. The Plank on the Reformer
This exercise engages the core, arms, and legs. Start by setting the reformer at a high resistance and place your hands on the foot bar, with your feet in the straps. Hold a plank position, keeping your body in a straight line, and hold for 30 seconds to a minute. This move will work your entire body, particularly the core and shoulders.
2. The Long Stretch
The Long Stretch is a great way to engage your core while also working your arms and legs. Begin by placing your feet on the foot bar and holding the handles with your hands. Slowly push the carriage out, keeping your body straight and maintaining a strong core, then return to the starting position. This exercise is fantastic for toning the entire body.
3. The Elephant
This exercise works the hamstrings, glutes, and lower back. Stand with your feet on the reformer’s foot bar and push the carriage back with your legs straight. Then, bring the carriage forward while keeping your back flat and your arms extended. The controlled movement will target your glutes and legs while also strengthening your core.
4. The Tricep Press
For toned arms, the Tricep Press on the reformer is an excellent exercise. Set the resistance to a moderate level and place your hands on the foot bar. Keeping your elbows close to your body, push the bar away from you and then bring it back in. This move specifically targets the triceps, shoulders, and chest.
5. The Short Box Series
The Short Box Series is perfect for toning the abs and strengthening the core. Sit on the box, secure your feet under the straps, and engage your abs as you lean back and return to the upright position. There are variations of this exercise to target different areas of the core, from the lower abs to the obliques.
Sculpt Your Body with Reformer Pilates
Reformer Pilates provides a highly effective way to tone your body and build strength. By incorporating these five exercises into your routine, you’ll engage multiple muscle groups and achieve a more sculpted, balanced physique.
Which One is Right for You?
- Need flexibility and compact storage? Choose the Onyx Fold Reformer or Ivory Fold Reformer.
- Looking for a professional, stable, and permanent setup? The Onyx Reformer is your best bet.
At FitBoutique, we help Australians achieve their fitness goals with reformer machines that balance functionality and style. Explore our full range at fitboutique.com.au and elevate your Pilates journey today!
Written by Janella I
I'm part of the FitBoutique team and have a solid passion (and love) for all things exercise related, including Reformer Pilates
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Read moreFrequently Asked Questions
What is the difference between the Maple frame and Aluminium frame reformers?
The main difference is the frame material and feel.
Our Maple Crest feature a full maple timber frame, are slightly more compact, and come with 5 springs. They have a warmer aesthetic and suit home environments beautifully.
Our Aluminium models have a heavier duty commercial feel and come with 6 springs. They are slightly more robust in appearance and commonly chosen for studio style setups.
Performance wise, both deliver the same workout experience. It simply comes down to your preferred look and feel.
What’s the difference between the Ivory, White Edition the Onyx Fold Reformer?
All three models share the same core specifications, performance, and commercial grade build. They all feature an aluminium frame, 6 springs, and the same carriage system.
The difference comes down to the finish and design.
The Onyx Fold is fully black for a sleek, modern look.
The Ivory features maple detailing through the centre for a softer contrast.
The White Edition has a white frame with a clean, light aesthetic.
Performance, strength, and functionality are the same across all three. It simply comes down to which colourway best suits your space.
Is the Ivory Reformer enough for beginners?
Absolutely! The Ivory Reformer is an excellent choice for beginners and home use. It offers great performance and quality, making it perfect for those new to reformer Pilates.
If I order today, can I choose or change my delivery date?
Yes, we can absolutely work with your preferred delivery date. Once your order is ready to ship, we’ll coordinate with our shipping partners to align the delivery as closely as possible to the date you’ve requested.
Please note:
- Deliveries are ultimately carried out by third-party couriers, so exact dates can’t always be guaranteed.
- What we can do is dispatch your order on a specific day to get it to you as close as possible to your preferred timeframe.
- If you have a special date in mind (such as moving into a new space or setting up a studio), let us know in advance and we’ll do our best to match it.
- For larger studio orders, we can also hold until you’re ready for delivery.
This way, you can plan with confidence knowing your reformer will arrive when it suits you best.
How do I know when my reformer will be delivered?
Once your reformer is dispatched, you will receive a tracking number. Allied Express will contact you directly to arrange delivery, so you’ll know when to expect your reformer.
Are both the Ivory Fold Reformer and the Onyx Fold Reformer easy to fold and move?
Yes! Both reformers are designed for easy folding and portability. While the weight difference between the two is minimal, the Onyx Fold Reformer is slightly heavier due to its upgraded components but remains easy to move when needed.
What are the key features of FitBoutique's Reformer Pilates Machines?
FitBoutique offers a range of Reformer Pilates Machines, including the Onyx, Ivory, and Foldable Reformers. Each model is designed with adjustable resistance settings, a sturdy frame, and a comfortable padded surface to enhance your workout experience. The machines also feature a variety of attachments to accommodate different exercises and fitness levels
What are the benefits of using a Reformer Pilates Machine?
Using a Reformer Pilates Machine can significantly improve your strength, flexibility, and overall body awareness. Studies indicate that regular Pilates practice can enhance core stability by up to 30%, improve posture, and reduce the risk of injury. The adjustable resistance allows for a tailored workout that can be adapted to individual fitness levels and goals.
How is shipping handled for the Reformer Pilates Machines?
FitBoutique provides shipping options for all Reformer Pilates Machines. Standard shipping typically takes 5-7 business days, depending on your location. For more urgent needs, express shipping options may be available at an additional cost. All machines are carefully packaged to ensure they arrive in pristine condition.
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